Coffee Nutrition Facts ,besides the fact that it gives us that energy kick we need in the morning has a broad range of nutritional benefits we can enjoy. But that means, of course, not to start drinking coffee in excess. It is enough to resume to 2, or maximum 3, cups every day, to obtain coffee’s benefits. Exceeding this quantity can get us on the other side, of unwanted side-effects and health related issues. The legend around coffee states that a man leading a herd of goats, in Ethiopia, somewhere around 850 A.D., noticed that his animals were a lot livelier after consuming the red fruits of a small tree. Those small red fruits contained the coffee bean inside, and the man started using it to revive his senses as well. Today, the brew made out of grinded coffee beans became one of the most popular in the world.
So, what are the Coffee Nutrition Facts correlated to ?
It depends very much on how you like your coffee. If you are on a diet or wish to start one, you should know that black coffee has the smallest amount of calories. Thus, 100 ml of black coffee will contain only 1 to 2 kcal, as it does not contain any fats, proteins, carbohydrates or traces of any macronutrients. So, the size of the cup will affect how many calories your coffee portion has. As well, if you choose to add milk, cream, sugar, or other sweeteners, they will all modify the initial nutritional value of that cup of coffee and, implicit, will increase the number of calories. If a cup of black coffee contains 2 calories, you will be amazed to find out that a Latte Coffee contains a staggering 125 calories, of medium size. Even the non-fat Latte still has 95 calories, and the Reduced Fat Latte has 114 calories, not a large difference from the first version. Thus, no matter how you turn it, black coffee has an unbeatable number of calories.If calories are of no matter to you, then you can serve the coffee the way you like it.But if you are a person with high health conscious you need to know the coffee nutrition facts.
Returning to our 100 ml of black coffee, medium strength, let us see what other nutrition benefits it can bring us. The sodium levels are very low, being present only as a trace. Still, it has a good amount of potassium, about 92 mg. Magnesium is also present, in about 8 mg. It will also have niacin, 0.7 mg, manganese, 0.05 mg and riboflavin, 0.01 mg. But, do remember that the type of water used to brew coffee may also influence the quantity of these elements in the final drink. It matters if you used a soft or hard water, as calcium and magnesium levels can modify. Also, it matters the type of coffee used, where it came from, how it grew, and how the coffee was processed these are the basic coffee nutrition facts need to keep in mind. Thus, as anything else, the information regarding the concentration of certain minerals in coffee may vary, the previous data being just a rough guide.
Coffee Nutrition Facts about Coffee Dehydration.You probably heard rather often that the consumption of coffee leads to dehydration. Well, you will be surprised to know that a cup of black coffee contains as much as 95% water. Thus, if the beverage is consumed with moderation and excesses are not made, it will not affect the level of hydration of the body. Having this in consideration, studies showed that a cup of coffee will contribute to the daily balance of the organism’s fluids which is the main coffee nutrition facts. According to these studies, the consumption of caffeine, contained by as much as 5 cups or normal caffeinated coffee, will not lead to dehydration. Of course, coffee will act as a diuretic, but it was proven that this effect last for a very short period, and it is insufficient to unbalance the organism. As well, coffee consumed with moderation will not change the total amount of water in the body or the distribution of fluids. And that coffee consumption does nothing else but to contribute to the body’s necessity of fluid intake. Thus, avoiding coffee just to make sure that the body’s fluids are undisturbed is an unfounded aspect.