How Many Calories are in My Cup of Coffee?
Have you ever wondered how many calories are in each cup of coffee? I used to think there were zero — people had told me that. But then coffee grows mold if left alone for long enough. I’m pretty sure the mold needs some sort of energy to grow.
So coffee must have calories, right?
Calories in Different Coffee Preparations
The number of calories in your coffee depend very much on how you like your coffee.
If you are on a diet or wish to start one, you should know that black coffee has the lowest amount of calories.
100 ml of black coffee will contain only 1 to 2 calories, as it does not contain any fats, proteins, carbohydrates or traces of any macronutrients.
The size of your cup will also affect how many calories your coffee portion has.
Sweeteners and Milk
If you choose to add milk, cream, sugar, or other sweeteners, they will each the number of calories in that cup of coffee.
If a cup of black coffee contains 2 calories, you will be amazed to find out that a medium-sized Latte contains a staggering 125 calories, of medium size.
Even the non-fat Latte still has 95 calories, and the Reduced Fat Latte has 114 calories, not a large difference from the first version.
Thus, no matter how you turn it, black coffee always has the lowest number of calories.
If calories are of no matter to you, then you can serve the coffee the way you like it.
But if you are a person wants to minimize their caloric intake you need to know how many calories your coffee contains.
Nutrition Benefits of Coffee?
Returning to our 100 ml of black coffee, medium strength. Are there nutritional benefits as well as a low calorie count?
The sodium levels are very low, being present only as a trace.
But there is a good amount of potassium, about 92 mg. Magnesium is also present, in about 8 mg. It will also have niacin, 0.7 mg, manganese, 0.05 mg and riboflavin, 0.01 mg.
But, do remember that the type of water used to brew coffee may also influence the quantity of these elements in the final drink. It matters if you used a soft or hard water, as calcium and magnesium levels can modify.
Also, it matters the type of coffee used, where it came from, how it grew, and how the coffee was processed these are the basic coffee nutrition facts need to keep in mind. Thus, as anything else, the information regarding the concentration of certain minerals in coffee may vary, the previous data being just a rough guide.
Coffee Nutrition Facts about Coffee Dehydration.
You probably heard rather often that the consumption of coffee leads to dehydration. This is because coffee is a diuretic.
Diuretics cause our bodies to flush water out instead of retaining it.
Well, you will be surprised to know that a cup of black coffee contains as much as 95% water. Thus, if the beverage is consumed with moderation and excesses are not made, it will not affect the level of hydration of the body. Having this in consideration, studies showed that a cup of coffee will contribute to the daily balance of the organism’s fluids which is the main coffee nutrition facts.
According to 2014 studies, the consumption of caffeine, contained by as much as 5 cups or normal caffeinated coffee, will not lead to dehydration.
Of course, coffee will still act as a diuretic, but it was proven that this effect last for a very short period, and it is insufficient to unbalance us greatly.
As well, coffee consumed with moderation will not change the total amount of water in the body or the distribution of fluids. And that coffee consumption does nothing else but to contribute to the body’s necessity of fluid intake. Thus, avoiding coffee just to make sure that the body’s fluids are undisturbed is an unfounded belieft.