Health and fitness-conscious people are very careful about anything they eat. This is true especially if a particular food is known to have properties that may ruin their diet. When you talk about diet, losing weight, and fitness, you cannot do away from talking about ‘calories’. As a matter of fact, huge amount of calorie is the most common adversary of people who wish to shape up their body. Why? Well, calorie in itself is not bad. However, excessive amount of it in the body, along with very minimal physical activities, contributes to the impossibility of reaching that dream ‘Bay Watch’ body. In addition, it may also increase blood sugar levels. If you are a coffee drinker and you want to have a healthier and fitter body, you should have knowledge about calories in coffee. Perhaps, you are curious. Does coffee really have calorie? If in case there is; how much does it has? Which type of coffee or coffee blend has the least caloric content? You will find the answer to these questions and more as you continue reading this page. Read on and take note of some of the most essential points, which you find beneficial for you.
Is there calorie in coffee?
You aren’t so sure about the answer, are you? The answer is ‘yes’, there is. Coffee contains certain amounts of calorie. Bear in mind, however, that the caloric content of coffee is relatively lower than softdrinks, energy drinks, and even milk. Coffee beans naturally have certain amount of calorie. It cannot be removed even if the coffee is decaffeinated (caffeine content is eliminated). A cup of brewed coffee basically has 2 calories. The amount of calories varies from one type of coffee to another.
Varying caloric content
No two cups of coffee have the same amount of calories, unless they are of the same type. Caloric content vary depending on the type of coffee you are drinking. This happens when plain coffee is mixed with substances that contain certain amount of calories such as sugar, milk, cream, and many other ‘mixes’ and ‘tops’ that a coffee shop adds. The equation is simple – adding extra flavors to a cup of coffee also adds extra calories.
There can be many different coffee add-ons. If you want to lose weight but loves ordering coffee blend that are rich in add-ons, you are not really taking your goal to lose weight seriously. The following information might help you. The following list includes several types of coffee, its common add-ons, and its caloric content per tablespoon:
Instant coffee – 4 calories
Brewed coffee – 2 calories
Brewed coffee (decaf) – 1 calorie
Table sugar – 49 calories
Milk (fat-free) – 5 calories
Whole milk – 10 calories
Skim milk – 6 calories
Plain powdered non-dairy creamer – 34 calories
Plain liquid non-dairy creamer – 21 calories
“Half-and-half” – 42 calories
Home-made latte (w/ 6oz of whole milk) – 91 calories
Whipping cream – 52 calories
Does calorie in coffee help in losing eliminating calories for other foods?
Some people believe that drinking coffee actually help in losing weight. Well, one thing is clear. Each time you drink a cup of brewed coffee, you are actually adding 2 calories to your body. However, drinking coffee may indirectly contribute to the ability of a person to lose weight.
Its ‘diuretics’ property may cause a person to urinate more than the usual. When a person takes substances which have diuretics property, his body tends to excrete more liquid. Aside from urinating, liquids may also be secreted by the body through perspiration. According to several studies, each time the body sweats, certain amount of calories is significantly burnt. This is why sweating occurred as a result. However, there is a difference between sweating due to physical exercises and sweating as a result of getting hydrated by liquids with diuretics property. Of course, sweating due to calorie-burning exercises is always the best option. As of the moment, the safest statement is that drinking coffee increases your calorie intake.
Also, calories in coffee do not eliminate the calories from other foods. Yes, as a diuretic, it causes you to urinate more frequently. However, this does not necessarily mean that the calories you have taken in to your body will be flushed out when you urinate. Remember that urine is already as by-product of your body. It contains toxins and other body-waste components. The calories you have ingested from your foods are left inside your body. It is already absorbed by your cells, and it will not be eliminated from your body unless you burn it through physical exercises. In certain ways, your body will be able to eliminate the toxins with the help of coffee’s diuretics effects but not the calories from foods you eat.
Coffee For Your Diet
Suggestively, if you don’t want to take any amount of calories into your body, you should not be drinking coffee. Even if coffee itself has significantly low amount of calories, it still has. However, it is understood that suddenly abstaining from drinking coffee can be impossible. You might ask, “Which coffee is best for me when I’m on a diet?” The best thing for you to do is to drink the type of coffee that is known for having low caloric content such as sugar-free instant coffee or brewed coffee. You should refrain from flavorful coffees that are offered by coffee shops and restaurants. In case you do not know, add-ons have greater amount of calories than coffee. If you really can’t resist the temptation of drinking coffee, you may still drink. Just be sure not to get addicted to it. In addition, due to the fact that mixed coffees may contain high levels of calories, make sure that you are burning the calories in coffee through gym workouts and other physical exercises.
Yes. There is calorie in coffee. But it’s not to the extent that it will let you gain much weight. If there is something in coffee which you should be apprehensive of; it is caffeine.