Coffee Nutrition Facts
Coffee Nutrition Facts
Coffee Nutrition Facts ,besides the fact that it gives us that energy kick we need in the morning has a broad range of nutritional benefits we can enjoy. But that means, of course, not to start drinking coffee in excess. It is enough to resume to 2, or maximum 3, cups every day, to obtain coffee’s benefits. Exceeding this quantity can get us on the other side, of unwanted side-effects and health related issues. The legend around coffee states that a man leading a herd of goats, in Ethiopia, somewhere around 850 A.D., noticed that his animals were a lot livelier after consuming the red fruits of a small tree. Those small red fruits contained the coffee bean inside, and the man started using it to revive his senses as well. Today, the brew made out of grinded coffee beans became one of the most popular in the world.
So, what are the Coffee Nutrition Facts correlated to ?
It depends very much on how you like your coffee. If you are on a diet or wish to start one, you should know that black coffee has the smallest amount of calories. Thus, 100 ml of black coffee will contain only 1 to 2 kcal, as it does not contain any fats, proteins, carbohydrates or traces of any macronutrients. So, the size of the cup will affect how many calories your coffee portion has. As well, if you choose to add milk, cream, sugar, or other sweeteners, they will all modify the initial nutritional value of that cup of coffee and, implicit, will increase the number of calories. If a cup of black coffee contains 2 calories, you will be amazed to find out that a Latte Coffee contains a staggering 125 calories, of medium size. Even the non-fat Latte still has 95 calories, and the Reduced Fat Latte has 114 calories, not a large difference from the first version. Thus, no matter how you turn it, black coffee has an unbeatable number of calories.If calories are of no matter to you, then you can serve the coffee the way you like it.But if you are a person with high health conscious you need to know the coffee nutrition facts.
Returning to our 100 ml of black coffee, medium strength, let us see what other nutrition benefits it can bring us. The sodium levels are very low, being present only as a trace. Still, it has a good amount of potassium, about 92 mg. Magnesium is also present, in about 8 mg. It will also have niacin, 0.7 mg, manganese, 0.05 mg and riboflavin, 0.01 mg. But, do remember that the type of water used to brew coffee may also influence the quantity of these elements in the final drink. It matters if you used a soft or hard water, as calcium and magnesium levels can modify. Also, it matters the type of coffee used, where it came from, how it grew, and how the coffee was processed these are the basic coffee nutrition facts need to keep in mind. Thus, as anything else, the information regarding the concentration of certain minerals in coffee may vary, the previous data being just a rough guide.
Coffee Nutrition Facts about Coffee Dehydration.You probably heard rather often that the consumption of coffee leads to dehydration. Well, you will be surprised to know that a cup of black coffee contains as much as 95% water. Thus, if the beverage is consumed with moderation and excesses are not made, it will not affect the level of hydration of the body. Having this in consideration, studies showed that a cup of coffee will contribute to the daily balance of the organism’s fluids which is the main coffee nutrition facts. According to these studies, the consumption of caffeine, contained by as much as 5 cups or normal caffeinated coffee, will not lead to dehydration. Of course, coffee will act as a diuretic, but it was proven that this effect last for a very short period, and it is insufficient to unbalance the organism. As well, coffee consumed with moderation will not change the total amount of water in the body or the distribution of fluids. And that coffee consumption does nothing else but to contribute to the body’s necessity of fluid intake. Thus, avoiding coffee just to make sure that the body’s fluids are undisturbed is an unfounded aspect.
Less known about coffee nutrition facts are that it can reduce the risk of developing type-2 diabetes. Due to the high content of antioxidants, a study made on 193.000 people shows that the individuals that consumed coffee more frequently, about 6 to 7 times every day, reduced their diabetes risk by 35%. Besides the antioxidants, magnesium and chromium, found in coffee, sustain insulin production in the body. You may also want to know that coffee contains an N-methyl-pyridinium, which keep viruses away. Japanese researchers discovered the properties of this compound will stop viruses from replicating and will stop their toxic action in the body. It worked great on the herpes virus, very well-known for its transmission through kissing. Thus for people who kiss a lot need to note down these coffee nutrition facts.
If you can stop yourself from putting sugar in your coffee, this beverage can be an excellent way to keep cavities away from your mouth. The reason coffee can have such properties is because it contains polyphenols, a compound that will not allow bacteria to adhere to the tooth’s surface. Thus, unsweetened black coffee showed a decrease in the number of cavity-causing bacteria in the mouth of people who consumed this type of coffee. And if you like your coffee hot, you are in luck, as hot beverages are excellent in aiding digestion, breathing and stimulate a state of alertness.These Coffee nutrition facts are less known by many.
Coffee Nutrition Facts in comparison with Energy drink.It is always best to opt for coffee, in the detriment of energy drinks, as it is much healthier. It is true that caffeine itself is an addictive substance, but some types of coffee do not contain as much caffeine as energy drinks. For instance, the Arabica blend contains caffeine between the values of 72 and 120 mg for every cup. Not to mention that coffee is much lower on sugars, has no artificial flavors, chemicals, preservatives, and other synthetic compounds found in energy drinks. All these, of course, is the coffee is made out of natural roasted and grinded coffee. Soluble or instant coffee will not have these properties, as their content may be altered for commercial purposes.
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